Kind of Fear

Fear is a powerful force that can consume us, paralyze our actions, and hold us back from reaching our true potential. As a voice and empowerment coach, I have witnessed firsthand how fear can hinder individuals from getting what they need and expressing themselves...

The Power of Starting Again

Today, I want to dig a little deep into something that resonates with each one of us, whether we’re creative souls, visionary leaders, passionate entrepreneurs, gifted performers, or charismatic media personalities. It’s a way of looking at life that...

Embracing our vulnerability and expressing our emotions

Today, in this series on what I call Emotional Power and Freedom, I’m excited about sharing with you more about the benefits of embracing our vulnerability and expressing our emotions. Last week we explored how important the connection is between expressing ourselves...

The Science Behind our Voice & Emotions

Today, in this series on what I call Emotional Power and Freedom, I’m excited about sharing with you more about how freeing our voice affects our emotions. Last time I talked about how our voice is a unique expression of who we are, and when we suppress our voice we...

The Connection Between Our Voice and Our Emotions

I’m really on fire about sharing with you this series on what I call “Emotional Power and Freedom.” In our last email I talked about when we don’t allow ourselves to accept and feel our emotions we will definitely experience consequences in our life and in our work....

Unlocking the Power of Your Emotions

How do you feel when you shut down your emotions? Of course, that’s an ironic question because I just suggested you get in touch with your feelings when you’re avoiding feeling them. We all know what it’s like to shut down our feelings. There have been times in...

When Disappointment & Failure Show Up Unexpectedly

Sometimes things don’t always go the way I plan — or the way I wanted them to go. I can set such high unreasonable expectations for myself that I will experience disappointment and challenges when things go wrong. Recently I had a “singing challenge” — a challenge...

Just Say Yes.

Let’s get real. We have the best intentions to follow our dreams- to say yes to our creativity. We’ve begun to set an intention to a deeper commitment to our creative life. It feels good and we know we’re on the right path. Maybe it’s a book, a song we’re writing, a...