The Science Behind our Voice & Emotions

Today, in this series on what I call Emotional Power and Freedom, I’m excited about sharing with you more about how freeing our voice affects our emotions. Last time I talked about how our voice is a unique expression of who we are, and when we suppress our voice we...

The Connection Between Our Voice and Our Emotions

I’m really on fire about sharing with you this series on what I call “Emotional Power and Freedom.” In our last email I talked about when we don’t allow ourselves to accept and feel our emotions we will definitely experience consequences in our life and in our work....

Unlocking the Power of Your Emotions

How do you feel when you shut down your emotions? Of course, that’s an ironic question because I just suggested you get in touch with your feelings when you’re avoiding feeling them. We all know what it’s like to shut down our feelings. There have been times in...

When Disappointment & Failure Show Up Unexpectedly

Sometimes things don’t always go the way I plan — or the way I wanted them to go. I can set such high unreasonable expectations for myself that I will experience disappointment and challenges when things go wrong. Recently I had a “singing challenge” — a challenge...